Why Try This Drink?This easy homemade mix combines five powerful ingredients—raw honey, cinnamon, turmeric, apple cider vinegar, and chia seeds—each known for unique health benefits.
Together, they may help:
- Relieve joint pain (turmeric, chia)
- Boost energy (honey)
- Support blood sugar control (cinnamon, vinegar, chia)
- Improve digestion and immunity (vinegar, honey)
Quick Recipe
- 1 tbsp raw honey
- ½ tsp cinnamon
- ½ tsp turmeric
- 1 tbsp apple cider vinegar
- 1 tbsp chia seeds (soaked in 100ml warm water for 10–15 mins)
- 200 ml warm water or plant-based milk
Mix and enjoy! Add lemon or black pepper for extra benefits.
Best Times to Drink
- Morning – for a natural energy and digestion boost
- Before meals – to help balance blood sugar
- Twice daily – for joint support and anti-inflammatory effects
