Eggs are among the most nutritious and versatile foods in our diet. They provide high-quality protein, healthy fats, essential vitamins, and minerals that support brain, eye, and muscle health. However, many people don’t realize that the way we combine eggs with other foods can affect how well our bodies absorb their nutrients. In some cases, eating eggs with the wrong foods may even lead to indigestion or other health issues. Below are six common items that you should avoid combining with eggs too often.
1. Soy Milk
Many households enjoy soy milk with eggs as a quick breakfast. But nutritionists warn that this pairing is not ideal. Eggs contain a protein called avidin, which can interfere with the body’s absorption of biotin, a B vitamin found in soy. In addition, soy milk contains plant-based compounds that may reduce the efficiency of protein digestion in eggs. This means that when eaten together, the nutritional value of both foods can be reduced. A better option is to drink cow’s milk or eat eggs separately from soy products.
2. Tea
Some people like to drink tea with their morning eggs, but this combination is not recommended. Tea contains tannins that can bind to the protein and iron in eggs, making them harder for the body to absorb. Over time, this may contribute to iron deficiency and reduced energy levels. Instead of tea, try warm water or fresh juice with your egg-based meals. If you love tea, enjoy it an hour before or after eating.
3. Sugar
Using sugar when cooking eggs—for example, in sweet omelets or desserts—can cause a chemical reaction with the amino acids in the egg. This produces substances that are difficult to digest and may reduce protein quality. While small amounts are not harmful, frequent consumption may cause bloating or discomfort. When preparing eggs, it is healthier to season with herbs, vegetables, or a touch of salt rather than sugar.
4. Rabbit Meat
Although less common in modern diets, rabbit meat is still eaten in some regions. Traditional food knowledge suggests that eating eggs together with rabbit meat can disturb digestion and may lead to diarrhea or upset stomach. Both are high in protein, which makes them harder to digest when combined. It’s best to avoid this unusual pairing and prepare them in separate meals.
5. Persimmons
Eggs and persimmons should never be eaten together. The combination can create a sticky mass in the stomach that is hard to digest, possibly leading to nausea, abdominal pain, or food poisoning–like symptoms. Persimmons are rich in tannins, which react with the protein in eggs to form clumps. If you enjoy persimmons, eat them a few hours apart from egg dishes.
6. Cheese or Processed Meats in Excess
Eggs are often combined with cheese, ham, or bacon in Western-style breakfasts. While delicious, this mixture is very high in fat, cholesterol, and sodium. Eating them occasionally is fine, but over time, the heavy load can strain the digestive system and increase the risk of heart disease. A healthier approach is to add vegetables such as spinach, tomatoes, or mushrooms to your eggs, balancing protein with fiber and vitamins.
Conclusion
Eggs remain one of the most beneficial foods when eaten correctly. The key is to combine them wisely so the body can fully absorb their nutrients. Avoid pairing eggs with soy milk, tea, sugar, rabbit meat, persimmons, and too much processed meat or cheese. By being mindful of these common mistakes, you can enjoy eggs in a way that supports digestion, boosts energy, and protects long-term health.
