Although strong, healthy nails are frequently taken for granted, their state can reveal a surprising amount about your general health. Nails may be giving important clues about underlying health problems or nutritional deficiencies if they split, break, or show other odd symptoms frequently. Early detection of these symptoms can improve the appearance of your nails as well as notify you of physiological requirements that, if met, can improve your overall health and avert more issues.
In this examination of nail health, we explore the different causes of brittle or weak nails as well as the messages your body is attempting to convey through these changes. Knowing these causes, which range from the effects of your diet and surroundings to more severe medical disorders, can enable you to make wise choices regarding your lifestyle, diet, and when to consult a professional. This thorough examination of nail health seeks to give you the knowledge you need to keep your body healthier in addition to having gorgeous nails.
1. Inadequate Nutrition
Insufficient Biotin
A B-vitamin called biotin is essential for healthy skin, hair, and nails. Brittle nails that are prone to breaking can result from a biotin deficiency. Eggs, almonds, cauliflower, cheeses, sweet potatoes, mushrooms, and spinach are foods high in biotin.
Deficiency in Iron
The synthesis of hemoglobin, which aids in delivering oxygen to cells, including those in charge of nail growth and health, depends on iron. Brittle, irregularly shaped nails can be a sign of an iron deficiency. Think about increasing your intake of foods high in iron, such as red meat, spinach, lentils, and fortified cereals.
Not Enough Protein
One of the main components of nails is the protein keratin. Weak nail structure and more breakage can result from a diet low in protein. Increase the amount of lean meats, poultry, fish, legumes, and dairy products in your diet to increase your intake of protein.
2. Problems with Hydration
Your nails can be severely impacted by dehydration, becoming brittle and more prone to breaking. Maintaining nail strength and flexibility throughout the day is facilitated by drinking lots of water.
3. Environmental Aspects
Exposure to Chemicals
Over time, frequent exposure to harsh chemicals, such as detergents, cleaning products, and nail polish removers, can weaken your nails. These effects can be lessened by using acetone-free nail polish removers and wearing gloves when cleaning.
Conditions of the Weather
Extreme cold or dry weather can cause your nails to lose moisture, which can lead to brittleness. During the winter months, protection can be obtained by donning gloves and applying a moisturizer.
4. Medical Conditions
Thyroid Conditions
Brittle nails can be a symptom of both hypothyroidism and hyperthyroidism. A straightforward blood test can assist in diagnosing these conditions and determining the best course of treatment if you think your thyroid may be the problem.
The psoriasis
This skin disorder may spread to the nails, resulting in splitting, pitting, and irregular nail growth. Nail health can frequently be improved by treating the underlying psoriasis.
Infections with fungi
Infections with fungi can harm the nail bed, making nails brittle and prone to splitting. These infections can be effectively treated with antifungal medications.
5. Stress on the Body
Frequent physical trauma, such as using your nails as tools, can harm your body both immediately and over time. Splits and breaks can be avoided by keeping nails trimmed and not using them improperly.
6. Changes Associated with Age
Your nails may get drier and more fragile as you get older. You can counteract these changes by moisturizing your nails and increasing your intake of omega-3 fatty acids.
Your general health may be revealed through your nails. You can enhance both the health of your nails and your overall well-being by taking care of any nutritional deficiencies, safeguarding yourself from the elements, drinking plenty of water, and getting treatment for any underlying medical issues. For more in-depth health insights and solutions, it could be prudent to speak with a dermatologist or healthcare professional if you’re worried about persistent nail problems.
